In preparation for the re-emergence of the pandemic, let’s spend a couple of hours together checking in with where we’re at (not where we want to be) and how we hope to move forward into this “new normal”.

This 2-hour workshop will include the following:

• Journaling: Through short, digestible prompts - reflect on these past 18 months and discover opportunities for transformation

• Meditate: Learn simple techniques on how to stay present and grounded in the moment

• Yoga: A well-rounded flow practice ending with some restorative poses to help regulate the nervous system