The wellness industry wants us to buy their products and services, so we can reach a place of self-actualisation and achieve our ‘optimum self’.

But “optimum” according to who?

An unrelenting focus on self-improvement can often have the opposite effect, and create feelings of low self-esteem and inadequacy.

There’s nothing wrong with working up a good sweat or eating a healthy meal - these things are essential. 

The disconnect comes when we use these external markers as a way to gauge our internal wellbeing.  

To truly be well is to sit with the depth and breadth of your humanity. Your wholeness. 

And how lucky we are that we get the opportunity to engage with this work together.

To quote Rev. Angel Kyodo Williams, 

Without inner change there can be no outer change. Without collective change, no change matters. 

Transformation from the inside out. In community.

During the workshop we’ll:

• Journal - Get your thoughts out on paper. Clear your headspace 

  Meditation - Pause and sit with what is. To witness and listen to all that’s coming up.

  Yoga - Move your body and shift the energy

  EFT - Tapping on acupressure points to clear energetic blocks 

What you’ll get from the workshop is a exploration into:

• What wellness looks and feels like to you

  The cultural messaging around “wellness” and how this can influence your own experience

  How to use a simple technique that integrates well being into your daily life

We’ll learn to use these resources as a way to go within and discover what you need, to be well. 

So that you can get clarity about what serves you, not anyone or anything else.